Akademik Veri Yönetim Sistemi
Journal of Athletic Performance and Nutrition, cilt.1, sa.2, ss.14-26, 2014 (Hakemli Dergi)
Objectives: The purpose of this study is to examine effectiveness of wrestlers'
recovery and regeneration process on the following day of the intensive training in terms of
accelarating the elemination of lactic acid (sweat training).Methods: Twenty elite athletes (n:20) voluntarily participated in research. Two
groups were divided as elimination group (n:10) and control group (n:10). The average age of
the elimination group was 19.7±1.2 years, the average sport experience 7.4±2.5 years, height
1.77±0.1 cm., body weight 82.2±9.6 kg. The average age of the control group was 20.5±1.3
years, the average sport experience 8.6±2.2 years, height 1.72±0.1 cm, and body weight
72.4±12.2 kg. In research, before and after training, the data of lactic acid, (passive) rest and
(active) maximal pulse were measured.Results: When the values of the elimination and control groups were compared, a
significant difference was statistically found among the values of lactic acid before training,
the rest (passive) pulse before training (p<0.05).Conclusion: Based on the data acquired, in the result of our study, it is determined
that the reference values that the athletes, who perform lactic acid elimination training in
wrestling, will be able to use in the future. We consider that it would be useful to perform
additionally lactic acid training for the athletes who perform an intense wrestling training